Facts About Migraine Ocular

Migraine Ocular, otherwise known as Ophthalmic (Eye) migraine, is a common yet maybe painless type of migraine known to man. Generally, a person may experience visual problems such as scotoma or a small blind spot, which may or may not be accompanied with a headache pain, and can be diagnosed as having an ocular migraine episode.

Other visual symptoms of migraine ocular are related to the scotoma. Some may have scintillations or flickering lights around the scotoma while others may have metamorphopsia or a zigzag line inside the blind spot. While some individuals would feel the throbbing pain on one side of their head during or at the onset of ocular migraine, others may not. However, even if the person with migraine ocular does not experience headaches, that person is not exempted from the typical reason behind migraine attacks. The inflammation in the nerves and blood vessels that surround the brain changes the blood flow which contributes to the visual symptoms of migraine ocular.

Migraine

Ocular migraine attack may last some few minutes to as long as 30 minutes. Even though the visual images that a person sees during migraine attack can be quite alarming, there is no permanent damage to the eye. However, frequency of visual symptoms as well as severity must be consulted to health professionals and specialists for proper check up, diagnosis and medications as necessary. It is possible that the person may have other conditions that may require treatments not associated with migraines. It is suggested that the person should seek medical help as soon as migraine ocular symptoms are experienced.

Since visual acuity is compromised during migraine ocular, the potential hazard increases. This may even reach dangerous levels such as when the person is driving or just crossing a busy intersection. Whenever episodes of ocular migraine pose threat to safety, it is always best to stop whatever task it is on hand and let the migraine take its course. Take medications only when necessary and as much as possible, do not self-medicate.

The cause of migraine ocular is still unknown, despite medical and technological advancement. However, studies and researches have shown that people can manage their migraines. This begins by determining what are their specific trigger marks and how can they be avoided.

As with most of the other types of migraines, ocular migraine is triggered by stress, fatigue, bad vices such as alcohol and cigarettes, some foods, caffeine and other contributors. When a person knows his (or her) definite trigger marks, it will equip him (or her) to deal better with migraines. To know which factors affect migraines, it is handy to keep a logbook, or any other form of journal, and record migraine ocular episodes as they come and what happened prior to the attack.

One way to minimize recurrence of migraine ocular is to do eye exercises, especially for those who perform close-up work for long periods of time such as working in front of a computer or from watching televisions. Roll the eyes, look up and down, and then from side to side to stretch eye muscles. It will also help to shift the vision to something green or other cooler shades or hue at regular intervals to relax the eyes.

Facts About Migraine Ocular

Migraine

3 Natural Cures For A Migraine Headache

Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excruciating pain that renders you helpless. Walking hurts, breathing hurts. Even thinking hurts.

People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so. There are any number of painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost. The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a "knockout" effect on the sufferer.

Migraine

Most migraine sufferers will be familiar with the "where did the day go?" effect of many of the stronger painkillers. There are natural remedies to the migraine plague. They're simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other.

Dark Room

If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.

If an attack has already begun then follow the same routine and take whatever prescribed medication you have.

Relaxed Breathing

A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it's going to hurt so their heart rate increases. This increase in blood flow makes the problem worse. Once you've retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you're already experiencing.

To allow your breathing to relax follow these steps:

1. Take a long slow deep breath and exhale equally slowly.

2. Again take a long, slow deep breath. As you're slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you've inhaled as much as is comfortable again exhale slowly. As you're exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.

3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.

4. By the fourth repetition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have lowered back to a resting rate and you may even feel slightly sleepy. If so embrace that feeling and allow yourself to fall asleep.

Lavender Oil

This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches. Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines - lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.

If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you're going to rest on.

Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final "punch" in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.

3 Natural Cures For A Migraine Headache

Migraine